BOOK

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Ordinary Wonder: Zen Life and Practice

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By Charlotte Joko Beck — 2021

In this collection of never-before published teachings by Charlotte Joko Beck, one of the most influential Western-born Zen teachers, she explores our “core beliefs”—the hidden, negative convictions we hold about ourselves that direct our thoughts and behavior and prevent us from experiencing... See more...

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Soothe Your Nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic, and Fearz

Thousands of Black women suffer from anxiety. What’s worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness.

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EXPLORE TOPIC

Self-Limiting Beliefs