BOOK

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Start Where You Are: A Journal for Self-Exploration

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By Meera Lee Patel — 2015

Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. See more...

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What You Can Change and What You Can’t: The Complete Guide to Successful Self-Improvement

Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition.

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EXPLORE TOPIC

Self-Reflection Practices