BOOK

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Start Where You Are: A Journal for Self-Exploration

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By Meera Lee Patel — 2015

Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. See more...

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It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety.

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EXPLORE TOPIC

Self-Reflection Practices