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A Cognitive-Interpersonal Therapy Workbook for Treating Anorexia Nervosa: The Maudsley Model

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By Ulrike Schmidt, Helen Startup, Janet Treasure — 2018

Based on the authors' pioneering work and up-to-date research at London's Maudsley hospital, A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa provides adults with anorexia nervosa and the professionals working alongside them with a practical resource to work through together. See more...

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Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques

Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more.

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Cognitive Behavioural Therapy For Dummies

Written by cognitive behavioral therapists, this guide to cognitive behavioral therapy (CBT) helps readers to identify the negative modes of thinking that have been holding them back and shows how to assess and combat them, and to develop new ways of thinking.

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Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

Getting good grades, keeping up with social media, maintaining friendships . . . you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety.

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The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach

CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr.

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Retrain Your Brain—Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Change the way you think about your depression and anxiety. This step-by-step guide introduces you to the fundamentals of cognitive behavioral therapy (CBT), helping you find a new way to approach the concerns weighing on your mind.

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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr.

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The Anorexia Recovery Skills Workbook

If you have anorexia, it can be difficult to see yourself clearly, even after treatment. That’s why it’s so important for you to have resources available to prevent relapse.

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Overcoming Your Child’s Fears and Worries: A Self-Help Guide Using Cognitive Behavioral Techniques

Around 15 percent of children are thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children.

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Feeling Good: The New Mood Therapy

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D.

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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Imagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings.

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EXPLORE TOPIC

Anorexia