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Parenting in a Pandemic

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As a parent, you probably feel overwhelmed, worried, anxious, and beyond exhausted right now. Totally maxed out, maybe you're thinking this is the worst time to be a parent: work demands on top of distance learning, plus the erratic emotions of your kids and the ever-growing pit in your stomach that you're just not doing this right. It's a lot. And you are not alone. Here's the good news: It is possible for you and your family to feel calm, connected, and confident — no matter the circumstances. Dr. Rebecca Branstetter to the rescue!

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The Burnout We Can’t Talk About: Parent Burnout

New research demonstrates parental burnout has serious consequences. As defined by the study, burnout is an exhaustion syndrome, characterized by feeling overwhelmed, physical and emotional exhaustion, emotional distancing from one’s children, and a sense of being an ineffective parent.

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A Guide to Self-Care for Parents: Why Making Time for Yourself Matters

Between taking children to school and managing other to-dos, some days it may feel like you don’t get a minute to yourself. And even when you hear about, self-care, you may dismiss it as frivolous, unnecessary, or even selfish.

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Coping and Self-Care When Your Child Is in the Hospital

When your child is sick in the hospital, it can feel like you’ve entered an alternative universe. That heartache hit me like a tidal wave while caring for my desperately ill son in two children’s hospitals for eight months straight in 2015.

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Parenting