COURSE

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Deep Relaxation

On Demand

Experience a sense of deep relaxation and gain clarity, insight, and inspiration through the ancient art of yogic sleep. This five-day yoga nidra course introduces you to a system of total mind and body relaxation.

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3 Keys to Effective Meditation

I’ve meditated every day for the past decade. I owe my happiness, health, and life to this one simple tool.

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EXPLORE TOPIC

Rest