COURSE

FindCenter AddIcon

Breath, Body, Beats (a 21-Day Yoga Challenge)

On Demand

Your breath is the link between your mind and body—it is the surest way into the flow state. Flow state is an optimal state of consciousness—keen, present awareness—where you feel your best and perform your best. In this 21-day yoga challenge, Schuyler Grant teaches you how to connect breath to movement to music so you can access a place of pure presence.

Sign up on www.onecommune.com

FindCenter Video Image

Black Girls Breathing Founder Jasmine Marie Is Making Meditation Accessible to Heal Her Community

As the fight for racial justice takes place against the backdrop of the global pandemic, the need for regenerative self-care services that center Black women has never been more apparent.

Article
Lauren Valenti
2020
FindCenter AddIcon
FindCenter Video Image
11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

Video
Paul Gilbert
2019
FindCenter AddIcon
FindCenter Video Image

How to Rest in Awareness by Tapping into a Mindful Moment

Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.

Article
Jason Gant
2021
FindCenter AddIcon
FindCenter Video Image

5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

Article
Ashley Neese
2018
FindCenter AddIcon

EXPLORE TOPIC

Breathwork