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Unwinding Prejudice

By Evelyn Rysdyk

On Demand

While many of us would like to believe we live in a "post-prejudicial‚" society, we're simply not there. Tribalism is on the rise and our traditional power structures reenforce inequality. Through our exposure to this system, we internalize implicit biases that influence our choices and actions. This process is so insidious, we may not even know we're prejudiced. If we aspire to be a "shining city on the hill," then it is our responsibility to have an earnest dialogue about subconscious stereotypes and institutional power dynamics. Until we understand how our own biases shape this landscape — and take responsibility for changing them — we'll reinforce a cycle that has its genesis in the darkest parts of human history.

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Glad No Matter What: Transforming Loss and Change into Gift and Opportunity

Though SARK has empowered millions to live their creative dreams, manage their businesses, and savor personal connections, the deaths of her mother and cat and the end of a treasured relationship tested her ability to walk her talk.

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The Rewired Life: Creating a Better Life through Self-Care and Emotional Awareness

Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life.

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It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety.

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Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

It is the rise from falling that Brown takes as her subject in Rising Strong.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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The Presence Process: A Journey Into Present Moment Awareness (Second Edition)

Why is it so difficult to respond consciously when we are upset? Why do we instead resort to hurtful, repetitive, unconscious, reactive behaviors? The reason is that we all have deeply suppressed emotional imprints that are programmed into us through experience and other’s example.

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EXPLORE TOPIC

Discrimination