COURSE

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Unwinding Prejudice

By Evelyn Rysdyk

On Demand

While many of us would like to believe we live in a "post-prejudicial‚" society, we're simply not there. Tribalism is on the rise and our traditional power structures reenforce inequality. Through our exposure to this system, we internalize implicit biases that influence our choices and actions. This process is so insidious, we may not even know we're prejudiced. If we aspire to be a "shining city on the hill," then it is our responsibility to have an earnest dialogue about subconscious stereotypes and institutional power dynamics. Until we understand how our own biases shape this landscape — and take responsibility for changing them — we'll reinforce a cycle that has its genesis in the darkest parts of human history.

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Be Kind to Yourself: Releasing Frustrations and Embracing Joy

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.

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Inspiration and Joy Amidst Suffering and Loss

As Buddhist teaching says, suffering has the potential to deepen our compassion and understanding of the human condition. And in so doing, it can lead us to even greater faith, joy and well-being.

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Conscious Living: Finding Joy in the Real World

In his bestselling book Conscious Loving, pioneering therapist Gay Hendricks taught couples how to find balance and happiness in relationships. Now he gives us Conscious Living, a practical guide for the individual that brings new insights into a fundamental truth of daily life.

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EXPLORE TOPIC

Discrimination