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The Longevity Blueprint: Experience the Rapid Science-Based Biohacks Ben Greenfield Uses with World Class Athletes, Leading CEOs, and Other Top-Performers to Effortlessly Level Up your Health and Longevity
The Longevity Blueprint program is an easy-to-follow protocol that combines cutting-edge body performance science with the time-tested traditions of the world's longest-living cultures - and gives you the ultimate solution to a long, healthy, fulfilling life. In just 5 - 20 minutes a day, your body is reconditioned with natural physiological changes that elevate every marker of your wellbeing - from your strength and your mobility, to your energy levels and longevity, and more. But what you won't find in this program are gruelling, long workouts that leave you sore and exhausted. Why? Because the latest science has proven that many of the gruelling workouts promoted by the fitness industry actually cause widespread inflammation, damage the cardiovascular system, erode your joints, and actually age you faster! And so instead of pushing harder, running longer, or doing more reps, you enjoy a beautifully optimized process takes as little time and effort as possible, and transforms you in four key areas: Fitness | Health | Beauty | Longevity
