COURSE

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Bravely You

On Demand

Bravely You with Koya Webb is a 10-day course that empowers you to live as your most authentic self, full of courageous love. You will learn Koya’s six steps to lasting love alongside guided meditations, daily reflections, and practices for genuine self-care. You’ll transform how you relate to yourself, your life, and what’s possible for both. You will be guided through each step of love and encouraged to cut ties with the pain of the past, learn from your emotions and the wisdom they offer, create a vision for your life that excites you, and claim the confidence to live the life you are destined to live.

Sign up on www.onecommune.com

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Life, I Swear: Intimate Stories from Black Women on Identity, Healing, and Self-Trust

In this stunningly illustrated essay collection inspired by the popular podcast Life, I Swear, prominent Black women reflect on self-love and healing, sharing stories of the trials and tribulations they’ve faced and what has helped them confront pain, heal wounds, and find connection.

Book
Chloe Dulce Louvouezo , Elaine Welteroth (foreword)
2024
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03:18

Anthony on Indigenous Mental Health and Self Love

Anthony Johnson is a social entrepreneur living in NYC and Arizona. In the video, Anthony talks about the importance of being open about mental health in an indigenous community, self care, and the power of shared story.

Video
2016
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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
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2022
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An Introduction to Speaking Your Truth

The idea of speaking your truth can be like venturing into a world where desires and dreams that give meaning to one’s own heartbeat instantaneously become a target for ridicule, derision, and shaming if exposed to the light of day, especially if the personal truths one espouses fall outside...

Article
FindCenter
2022
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The Power of Sustainable Self-Care

Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.

Article
Shelly Tygielski
2021
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Show Up for Yourself First

The black box is awkward at best and excruciating at worst. But it’s where change happens.

Article
Shelly Tygielski
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14:50

Changing the Way We Talk About Disability | Amy Oulton | TEDxBrighton

You can take a wheelchair just about anywhere. Amy addresses societal perceptions of disability and her vision for how we all change the way we approach disability.

Video
2018
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07:04

Disabled Person OR Person With a Disability?

Today we are discussing a popular topic; is it more appropriate to say disabled person or person with a disability (PWD)? Well, it all depends on how an individual identifies, there are strong feelings about each.

Video
2016
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It’s Perfectly OK to Call a Disabled Person ‘Disabled,’ and Here’s Why

We’ve been taught to refer to people with disabilities using person-first language, but that might be doing more harm than good.

Article
Brittany Wong
2019
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An Introduction to Cognitive Behavioral Therapy (CBT)

Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people.

Article
FindCenter
2022
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EXPLORE TOPIC

Authenticity