COURSE

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Rhythms and Myths of the Sacred Frame Drum

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Learn to play the frame drum as a contemplative and ritual practice, by immersing yourself in its techniques and ancient cross-cultural history — to experience greater wellbeing and a deep sense of belonging and connection to the rhythms within you, in nature, and in the cosmos.

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Learn How Drum Therapy Helps Relieve Stress and Anxiety in Treatment

Complementary therapies, like drumming, are used in recovery from substance use in many ways. They help to ease anxiety, promote relaxation, and provide feelings of comfort and vulnerability to begin the healing journey.

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Benefits of Drumming Therapy

Tomeka Jones introduces us to A drumming class where cancer patients can relieve stress and make music together.

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The Humming Effect: Sound Healing for Health and Happiness

In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices The Humming Effect: Sound Healing for Health and Happiness is an accessible guide to the practice of conscious humming.

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EXPLORE TOPIC

Drum Therapy