COURSE
The Chill Pill
Chill Pill is your opportunity to radically slow down. To see for yourself how doing less actually does more for you. We are a society wound up by stress and anxiety, yet the medicine for our ills is with us at all times — the breath. We just have to unlock its healing potential. This is a fact: Mammals with the lowest resting heart rates live the longest. These are also the same animals who breathe the slowest. The best way to hack your resting heart rate – and by extension to perhaps hack your life expectancy – is to slow down and enhance the quality of your breathing.
