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CBT Cognitive Behavioral Therapy (Human Mind Owner’s Manual)

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CBT: Take back your power, stop self-sabotage, reprogram your mind, master your emotions & stop negative thinking

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Retrain Your Brain—Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Change the way you think about your depression and anxiety. This step-by-step guide introduces you to the fundamentals of cognitive behavioral therapy (CBT), helping you find a new way to approach the concerns weighing on your mind.

Book
Seth J. Gillihan
2016
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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr.

Book
David A. Clark, Aaron T. Beck
2011
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Overcoming Your Child’s Fears and Worries: A Self-Help Guide Using Cognitive Behavioral Techniques

Around 15 percent of children are thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children.

Book
Cathy Creswell, Lucy Willetts
2013
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The Doctor and the Soul: From Psychotherapy to Logotherapy

Newly reissued in trade paperback, from the author of the bestselling Man's Search for Meaning--the classic book in which he first laid out his revolutionary theory of logotherapy. Dr. Viktor E.

Book
Viktor Frankl
2019
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Feeling Good: The New Mood Therapy

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D.

Book
David D. Burns
1999
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The Sanity We Are Born With: A Buddhist Approach to Psychology

More and more mental health professionals are discovering the rich tradition of Buddhist psychology and integrating its insights into their work with clients.

Book
Chögyam Trungpa, Daniel Goleman (foreword)
2005
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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Imagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings.

Book
John Teasdale, Mark Williams, Zindel V. Segal
2014
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The Farther Reaches of Human Nature

Abraham H. Maslow was one of the foremost spokespersons of humanistic psychology.

Book
Abraham Maslow
1993
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)