COURSE

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Mini Habit Mastery: The Scientific Way To Change Your Habits

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Learn how to always overcome resistance, take action, succeed every day, and make changes that last.

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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EXPLORE TOPIC

Habit Formation