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Clearing the Way: Freeing the Mind of the Superego

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The superego is one of the most powerful unconscious forces cluttering our minds and controlling much of what we think and feel. It is the author of our “shoulds,” a force that takes our historical conditioning—what we’ve learned, how our parents and the world responded to us, and other things from the past—and creates a set of rules that it uses to keep us in line.

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04:30

Marisa Peer: How to Deal with Criticism

Marisa Peer teaches us how to deal with constructive criticism in the best, healthiest way possible. Criticism—a word that often induces feelings of angst.

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