COURSE

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Life Transitions as Doorways to Transformation

On Demand

Through our life transitions, we develop, mature, and transform. Whether predictable or unexpected, positive or negative–even tragic, they are inevitable and often difficult and confusing. However, we can discover the capacities for a positive relationship to our changes and find the gold that can be mined from them. In this online course, we will explore how the Diamond Approach reveals the specific capacities which serve as allies as we move through our transitions. Through the practice of inquiry and the understanding of essence, or our inner nature, we can approach significant life changes as an adventure and a blossoming into the next phase of our lives. Incomplete life transitions become a kind of baggage in our lives, but moving through transitions in a more conscious and thorough way provides greater freedom, deeper presence, and a more intimate connection with our essential nature.

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An Introduction to Emotional Intelligence

The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.

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7 Practical Ways to Improve Your Emotional Intelligence

Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.

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5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

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10:32

Strategies to Become More Emotional Intelligent | Daniel Goleman | Wobi

How can emotional intelligence help us be better leaders? Are we really aware of how we manage ourselves and our relationships? In this video, Daniel Goleman explains the best strategies to improve our emotional intelligence to create better long-term relationships.

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Brilliancy: The Essence of Intelligence

Intelligence is one of the defining characteristics of human beings: an inherent ability to respond to the world with awareness, knowledge, learning, and insight. Most considerations of human intelligence are based on the notion that intelligence is a product of brain functioning. A. H.

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Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.

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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

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Diamond Approach