Modern Qigong: With Qigong Master Lee Holden As Your Guide, Gain A Rewarding And Easy Daily Qigong Practice That Keeps You Strong, Mobile & Energized At Any Age.

Modern Qigong is a 30-day online journey into Qi: the natural life force energy that exists inside you and all around you. Qi - pronounced ‘chee’ - channels life, momentum, and vitality into everything. And Qigong is the art and science of harnessing this energy to heal and rejuvenate your mind, body, and soul. With Lee Holden’s guidance, you’ll discover how to unblock your Qi. How to expand and strengthen it. And how to channel it towards different goals and outcomes: whether it’s recharging your body’s batteries, reversing the effects of aging, stress, and illness, or simply to get back in flow so you can feel and perform at your best.

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