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Conscious Breathwork to Ignite New Possibilities and Your Deepest, Most Vibrant Self

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Experience conscious connected breathing techniques to tap into your subconscious, release old patterns, and refuel your life with inner authority, purpose, and unlimited possibility — for far-reaching, sustainable transformation.

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16 Compassion Focused Therapy Training Exercises and Worksheets

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

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Courtney E. Ackerman
2021
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