MOVIE

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Young@Heart

2007

A documentary on a chorus of senior citizens from Massachusetts who cover songs by Jimi Hendrix, Coldplay, Sonic Youth, and other unexpected musicians.

107 min

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

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Yoga for Seniors: A Sequence to Help with Your Mobility

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

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Jana Long Shares Why It’s Never Too Late to Start Yoga

It is never too late to start over. Here is a story of professional transformation, guided by yoga. Plus, tips for teaching to older adults and a practice to keep us all healthy and agile as we age.

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EXPLORE TOPIC

Aging