MOVIE

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Tsotsi

2005

Six days in the violent life of a young Johannesburg gang leader.

94 min

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Take Back Your Mind: Buddhist Advice for Anxious Times

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.

Book
Lodro Rinzler
2021
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F**k It Therapy: The Profane Way to Profound Happiness

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.

Book
John C. Parkin
2012
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Gradual Awakening: The Tibetan Buddhist Path of Becoming Fully Human

The core of this book is Tibetan Buddhism’s "gradual path"―or Lam Rim―interpreted with fresh insights from modern scientific research. Offering an illuminating new presentation of Tibet’s deep psychology, meditative techniques, and virtuous rituals, Dr.

Book
Miles Neale, Geshe Tenzin Zopa (foreword)
2018
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Fasting: an Exceptional Human Experience

Since prehistory, fasting has been used in various ways as a means of transformation. As a spiritual practice, it is the oldest and most common form of asceticism and is found in virtually every religion and spiritual tradition.

Book
Randi Fredricks
2012
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EXPLORE TOPIC

Hope