2006
Tragedy strikes a married couple on vacation in the Moroccan desert, touching off an interlocking story involving four different families.
143 min
CLEAR ALL
In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.
By paying attention, we let ourselves be touched by life, and our hearts naturally become more open and engaged.
How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.
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“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...
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In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking—often through simple mindfulness techniques—to find calm in a frenetic world.
The fifty-nine provocative slogans presented here—each with a commentary by the Tibetan meditation master Chögyam Trungpa—have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training.
Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.
We all yearn for connection, yet often feel trapped by our sense of isolation, anger, envy, and other forms of aversion. Ultimately, our minds get in the way of this yearning, as we spin stories and assumptions around in our heads that keep us feeling alienated from one another.
The third book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
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