1999
The lives of guards on Death Row are affected by one of their charges: a black man accused of child murder and rape, yet who has a mysterious gift.
189 min
CLEAR ALL
In today's Friday Fix, Amy shares a quick mental strength exercise that can help you become mentally stronger today. Science shows it can also improve your relationships, help you sleep better, and boost your happiness by 25%.
1
In an attempt to alleviate the awkwardness, we tend to deflect compliments. Consequently, we miss out on the benefits of hearing praise.
Every aspect of our daily activities can be a part of spiritual practice if done with compassion—and this compact guide offers wisdom from the Buddhist tradition on how eating mindfully can nourish the mind as well as the body.
One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.
A pioneering psychologist reveals how three powerful emotions are the surest path to attaining your goals. Grit, the ability to persevere against all odds, is widely recognized as the key to success.
Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.
2
I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.
3
'Knock and it shall be opened.’ But does knocking mean hammering and kicking the door like a maniac?
Leading scientists and science writers reflect on the life-changing, perspective-changing, new science of human goodness. Where once science painted humans as self-seeking and warlike, today scientists of many disciplines are uncovering the deep roots of human goodness.
Debbie from Winter Springs, Florida, knows she needs to be thankful, even in the toughest of times. Watch as spiritual teacher Panache Desai shares why the first step to finding gratitude among challenges is recognizing that life is not punishing you—it’s actually presenting an opportunity.