2009
The life of a determined young girl is changed when she befriends her building's concierge, a solitary woman who is more than what she seems.
100 min
CLEAR ALL
Keep calm, be skillful and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out of control emotions.
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When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.
How to love yourself and others.
We can learn and change in a state of pain and suffering, or we can learn and change in a state of joy and inspiration. In truth, we’re divinely wired to be the creators of our lives. - Joe Dispenza
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According to a new study, mindfulness can help with feeling of loneliness.
Toni Bernhard has a mindfulness exercise for bringing compassion to feelings of loneliness.
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Feel more lonely than ever? Attract today the relationships as beautiful as your mind. 7 ways mindfulness meditation helps your loneliness.
Thus, you have to ask yourself, “Is this thought true, or is it just what I think and believe while I am feeling this way? If I act on this impulse, will it lead me to the same result in my life?”
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.