2015
Poet, playwright, activist; seminal figure in the 1960s Black Arts Movement; mentor to generations of poets and hip-hop artists. Champion for peace: in the classroom, on the street, around ...
90 min
CLEAR ALL
As the fight for racial justice takes place against the backdrop of the global pandemic, the need for regenerative self-care services that center Black women has never been more apparent.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
12
Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...