MOVIE

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Flight

2012

An airline pilot saves almost all his passengers on his malfunctioning airliner which eventually crashed, but an investigation into the accident reveals something troubling.

138 min

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32:04

Dr. Jud Brewer on “Everyday Addictions”

We all have habits, but our habits can come to control us. Learn how habits become addictions and how to overcome them with Dr. Jud Brewer.

Video
Judson Brewer
2019
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01:56:13

Breaking Bad (Habits): Dr. Jud Brewer | Rich Roll Podcast

This is a powerful and potentially life altering conversation about the nature of addiction and the science of habit change.

Video
Judson Brewer
2019
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Breaking Addiction: A 7-Step Handbook for Ending Any Addiction

Dr. Lance Dodes’s Breaking Addiction is a step-by-step guide to beating addiction of any kind. By recognizing and understanding the emotional forces underlying addictive behaviors, Dr. Dodes says any dangerous, life-destroying obsession can be overcome.

Book
Lance M. Dodes
2011
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Inside Rehab: The Surprising Truth about Addiction Treatment—and How to Get Help That Works

Trusted health and medical writer Anne M. Fletcher offers indispensable advice for people seeking quality treatment care for themselves or a loved one.

Book
Anne M. Fletcher
2013
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Unbroken Brain: A Revolutionary New Way of Understanding Addiction

Unbroken Brain offers a radical and groundbreaking new perspective, arguing that addictions are learning disorders and showing how seeing the condition this way can untangle current debates over treatment, prevention, and policy.

Book
Maia Szalavitz
2017
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Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict

An accessible five-step program for treating an array of conditions related to negative emotions in a guide that combines Buddhist philosophies with Western techniques to address such issues as weight gain, depression, and addiction.

Book
Tsultrim Allione, Jack Kornfield (foreword)
2008
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The Addicted Brain: How to Break Free

Dr. Hyla Cass has discovered that correcting brain chemistry imbalances that trigger addictive behaviors will often eliminate the addiction.

Book
Hyla Cass
2014
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What You Can Change and What You Can’t: The Complete Guide to Successful Self-Improvement

Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition.

Book
Martin E. P. Seligman
2007
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The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits

In The Craving Mind Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them.

Book
Judson Brewer, Jon Kabat-Zinn (foreword)
2018
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EXPLORE TOPIC

Addiction Recovery