2012
An airline pilot saves almost all his passengers on his malfunctioning airliner which eventually crashed, but an investigation into the accident reveals something troubling.
138 min
CLEAR ALL
Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death.
1
We sat down with Dr. Lembke to talk to her about why the things we turn to to feel better may actually be doing more harm than good, and what we can do instead.
As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation — either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.
By acknowledging and honoring any feeling—no matter how “unacceptable” we might have previously judged it to be—we create space for its opposite.
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety.
It is the rise from falling that Brown takes as her subject in Rising Strong.
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Do you feel an insatiable drive to fulfill a mission greater than yourself? To be reacquainted with a long-lost desire to follow the excitement of passion, inspiration, and playfulness? Have you reached a turning point in your reality? In this powerful work, spiritual teacher and intuitive Matt...
Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.
2
When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...