2020
Four high school teachers consume alcohol on a daily basis to see how it affects their social and professional lives.
117 min
CLEAR ALL
Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.
1
Certain types of yoga can produce a natural “high” that can help those recovering from addiction. For Troy Jackson, yoga proved to be such a powerful recovery tool that he’s now a yoga teacher.
You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.
Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...
Social sports leagues, generally cater to people like Jacquelyn Keenan, who sign up on their own or with a small group of friends. Most of the leagues are gender-neutral. “You get to meet so many people,” she said. “It’s not super-competitive, and kickball is a very accessible sport.”
Erin is consumed with exercising, many days working out for up to 8 hours.
We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.
Several seniors reveal strategies for overcoming adversity, regardless of one’s age or athletic ability.
From triathlons to trapeze, new challenges opened new doors for these 65-plus contenders
We may need to rethink what normal fitness is or should be in older people.