1961
Two youngsters from rival New York City gangs fall in love, but tensions between their respective friends build toward tragedy.
153 min
CLEAR ALL
Why does race matter so profoundly for health? David R.
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.
John Burns is the CEO of TB12, the wellness company founded by Super Bowl champion Tom Brady. John shares what it takes to develop the mindset of a champion.
THE greatest disease of mankind is a lack of love, according to the surgeon and author Bernie S. Siegel, who advocates that the body can be healed through the mind. Dr.
Research suggests racist statements or acts can over time lead to chronic stress and stress-related illnesses like hypertension.
This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people--and explain why and how society needs to collectively do more to combat its pernicious effects.
A thrilling scientific detective story, The Balance Within tells how researchers finally uncovered the elusive mind-body connection and what it means for our health.
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More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.
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Being “othered” and the body shame it spurs is not “just” a feeling.
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