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Standing at the Edge – with Roshi Joan Halifax

Deconstructing Yourself

Roshi Joan Halifax speaks with host Michael W. Taft about her new book, Standing at the Edge, the shadow sides of altruism, empathy, integrity, respect, engagement, and rays of hope in current times.

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15 – Friday Fix: The Life Hack to Stop Worrying So Much

If you’ve been told you worry too much or that you’re a bit of an “overthinker,” this episode is for you. I share a trick that can help you stop worrying so much. It has changed the lives of many of my therapy clients over the years.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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EXPLORE TOPIC

Empathy