A Life of Greatness
Where do you find your faith and inspiration?
CLEAR ALL
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.
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This lesson has stayed with me and is so relevant to our lives today.
Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.