PODCAST

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3 Steps To Move From a Fixed to Growth Mindset (Why Some Flourish in Uncertainty and Others Fail) (Coronavirus Anxiety Daily Update 24)

The Dr. Jud Podcast

Did you know that your mindset has a big impact on how you deal with uncertainty, and may be affecting your reaction to not just the current crisis, but any life challenge you’re going to face?

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14 – Rest More, Do Better with Best-Selling Author Brad Stulberg

Amy interviews Brad Stulberg, an expert in peak performance and emotional well-being. In this episode, he talks about his experience with OCD as well as the strategies that can help you perform at your best.

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EXPLORE TOPIC

Emotional and Mental Health