PODCAST

FindCenter AddIcon

Brené with Samin Nosrat on Grief, Gratitude, and Connection

Unlocking Us with Brené Brown

I am talking to Samin Nosrat, author, cook, teacher, podcaster, and the force of nature behind the revolutionary cookbook Salt, Fat, Acid, Heat and its Netflix documentary. We connect on her work and the struggles and realities of creating connections in a period of great disconnection.

Listen on:
FindCenter Spotify Image
FindCenter Video Image

15 – Friday Fix: The Life Hack to Stop Worrying So Much

If you’ve been told you worry too much or that you’re a bit of an “overthinker,” this episode is for you. I share a trick that can help you stop worrying so much. It has changed the lives of many of my therapy clients over the years.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
FindCenter AddIcon
FindCenter Video Image

24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
FindCenter AddIcon

EXPLORE TOPIC

Friendship