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119 - Friday Fix: Why You Should Create Your Personal Mantra

The Verywell Mind Podcast With Amy Morin

A simple mantra could help you stay on track with your goals, drown out negative thoughts, help you resist temptations, or even help you perform better.

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112 – How to Heal from Trauma with Licensed Marriage and Family Therapist Kati Morton

Kati Morton is a licensed marriage and family therapist who runs a private practice in Santa Monica, California. In this episode, we talk about her new book, Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

Emotional and Mental Health