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114 – How to Overcome a Rough Past with Mötley Crüe’s Nikki Sixx

The Verywell Mind Podcast With Amy Morin

You likely know Nikki Sixx from the legendary rock band Mötley Crüe. Some of the things he talks about in this episode are how he uses meditation, how therapy has helped him, and how journaling helps him understand himself better.

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FindCenter Quotes ImageDo not waste time bothering whether you ‘love’ your neighbor; act as if you did. As soon as we do this we find one of the great secrets. When you are behaving as if you loved someone, you will presently come to love him.

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FindCenter Quotes ImageWe live, in fact, in a world starved for solitude, silence, and private: and therefore starved for meditation and true friendship.

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FindCenter Quotes ImageWe meet no ordinary people in our lives.

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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

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EXPLORE TOPIC

Emotional and Mental Health