PODCAST

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105 - Friday Fix: How to See Vulnerability as a Strength, Not a Weakness

The Verywell Mind Podcast With Amy Morin

Many people view vulnerability as a sign of weakness. In today’s Friday Fix, I share how to recognize your protective armor, why becoming more vulnerable is actually a strength, and steps you can take to practice being more vulnerable in a healthy way.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

Emotional and Mental Health