PODCAST
37 — Friday Fix: How to Trick Your Brain into Giving Your Best Performance
The Verywell Mind Podcast With Amy Morin
Today I'm sharing how to have a conversation with yourself that will help you succeed. No matter what you’re doing, this little exercise will help you perform at your peak.
FULL SUMMARY
Today I'm sharing how to have a conversation with yourself that will help you succeed. No matter what you’re doing, this little exercise will help you perform at your peak.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Development (50)
- Personal Development (47)
- Anxiety (45)
- Depression (44)
- Positive Self-Talk (39)
- Self-Care (37)
- Building Character (33)
- Resilience (31)
- Talk Therapy (31)
- Creative Well-Being (30)
- Neuroscience (30)
- BIPOC Well-Being (29)
- Parenting (29)
- Self-Limiting Beliefs (29)
- Growth Mindset (28)
- Self-Discovery (28)
- Goal Setting (26)
- Honoring Emotion (26)
- Mind-Body Connection (26)
- Motivation (25)
- Negative Self-Talk (25)
- Imagination and Creativity (24)
- Human Potential (23)
- Emotional Intelligence (EQ) (22)
- Self-Reflection Practices (22)
- Trauma Healing (22)
- Young Adult Well-Being (21)
- Psychology (20)
- Stress Management (20)
- Black Well-Being (18)
- Entrepreneurship (18)
- Focus (18)
- Habits of Mind (18)
- Stress (18)
- Leadership (17)
- Well-Being (17)
- Awareness (16)
- Endurance (16)
- Self-Acceptance (16)
- Anger (15)
- Courage (15)
- Habit Formation (15)
- Self-Healing (15)
- Transformation (15)
- Happiness (14)
- Meditation (14)
- Mental Health Challenges (14)
- Mindfulness (14)
- Self-Control (14)
- Self-Love (14)
- Spiritual Growth (14)
- Altered States (13)
- Brain Health (13)
- Empowerment (13)
- Passion (13)
- Performance Pressure (13)
- Relationship Challenges (13)
- Self-Actualization (13)
- Self-Esteem (13)
- Self-Pressure (13)
- Suicide (13)
- Addiction (12)
- Authenticity (12)
- Cancer (12)
- Fear (12)
- Female Empowerment (12)
- Physical Health (12)
- Positive Thinking (12)
- Psychological Approaches (12)
- Communication Skills (11)
- Confidence (11)
- Failure (11)
- Finding Meaning (11)
- Identity (11)
- Mindfulness Practices (11)
- PTSD (11)
- Self-Compassion (11)
- Self-Realization (11)
- Shame (11)
- Women’s Well-Being (11)
- Child’s Emotional Growth (10)
- Intention (10)
- Life Challenges (10)
- Self-Worth (10)
- Setting Limits and Boundaries (10)
- Vulnerability (10)
- ADD/ADHD (9)
- Burnout (9)
- Community Healing (9)
- Consciousness (9)
- Memoir (9)
- Neurodiversity (9)
- Performance Anxiety (9)
- Relationship with Time (9)
- Values (9)
- Willpower (9)
- Work Challenges (9)
- Child’s Trauma (8)
- Chronic Anxiety (8)
- Cognitive Behavioral Therapy (8)
- Disabled Well-Being (8)
- Inner Peace (8)
- LGBTQIA Well-Being (8)
- Presence (8)
- Self-Reckoning (8)
- Self-Reliance (8)
- Work-Life Balance (8)
- Anger Management (7)
- Breathwork (7)
- Buddhism (7)
- Eating Disorders (7)
- Family Dynamics (7)
- Fellowship and Community (7)
- Inner Life (7)
- Inner Strengths (7)
- Journaling (7)
- Kids and Sports (7)
- Neuropsychology (7)
- Offering Support to Others (7)
- Productivity (7)
- Psychoanalysis (7)
- Search for Purpose (7)
- Spiritual Life (7)
- Visualization (7)
- Addiction Recovery (6)
- Asking for Help (6)
- Competition (6)
- Dysfunctional Childhood (6)
- Exercise (6)
- Grief (6)
- Neuroplasticity (6)
- Speaking Your Truth (6)
- Trauma (6)
- Veteran Well-Being (6)
- Academic Struggles (5)
- Affirmations (5)
- Children’s Well-Being (5)
- Collaboration (5)
- Compassion (5)
- Curiosity (5)
- Decision Making (5)
- Divorce and Breakup (5)
- Letting Go (5)
- Love (5)
- Mentoring (5)
- Psychology and Spirituality (5)
- Racial Healing (5)
- Self-Expression (5)
- Soul Mission (5)
- Trust (5)
- Work Ethic (5)
- Abandonment (4)
- Acceptance (4)
- Activism/Service (4)
- Adaptability (4)
- Child’s ADD/ADHD (4)
- Clinical Depression (4)
- Connection (4)
- Diet and Nutrition (4)
- Disconnection (4)
- Empathy (4)
- Global Challenges (4)
- Gratitude (4)
- Guilt (4)
- Inner Child (4)
- Integrative Medicine (4)
- Internal Family Systems (4)
- Kindness (4)
- Latinx Well-Being (4)
- Moral Philosophy (4)
- Perception (4)
- Positive Psychology (4)
- Problem Solving (4)
- Romantic Relationships (4)
- Sleep (4)
- Spiritual Awakening (4)
- Spiritual Healing (4)
- AAPI Well-Being (3)
- Belonging (3)
- Biofeedback (3)
- Biohacking (3)
- Caregiver Well-Being (3)
- Chronic Health Conditions (3)
- Chronic Pain (3)
- Connection with Nature (3)
- Criticism and Rejection (3)
- Despair (3)
- Digital Life (3)
- Discrimination (3)
- Ego (3)
- Energy Healing (3)
- Enlightenment (3)
- Epigenetics (3)
- Facing Own Death (3)
- Forest Bathing (3)
- Forgiveness (3)
- Friendship (3)
- Healing Approaches (3)
- Humility (3)
- Illness and Injury (3)
- Indigenous Well-Being (3)
- Inspiration (3)
- Integrity (3)
- Jealousy/Envy (3)
- Joy (3)
- Living with Illness (3)
- Loneliness (3)
- Military to Civilian Re-entry (3)
- Mindfulness Meditation (3)
- Optimism (3)
- Panic Attacks (3)
- Psychedelic Research (3)
- Racial Justice (3)
- Social Justice (3)
- Spiritual Development (3)
- Stoicism (3)
- Storytelling (3)
- Suffering (3)
- Tarot (3)
- Traumatic Grief (3)
- Yoga (3)
- Accepting Love (2)
- Access to Education (2)
- Aging (2)
- Attachment Theory (2)
- Autism (2)
- Body Positivity (2)
- Cannabis/CBD (2)
- Child’s Anxiety (2)
- Codependency (2)
- Conscience (2)
- Conscious Evolution (2)
- Cross-Cultural Dynamics (2)
- Death or Loss of a Loved One (2)
- Embodiment (2)
- Freedom (2)
- Genetics (2)
- Guided Meditation (2)
- Healthy Eating (2)
- Highly Sensitive People (2)
- Holism (2)
- Hypnosis (2)
- Identity Shifts (2)
- Interdependence (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- Jungian Analysis (2)
- Laughter Therapy (2)
- Learning Styles (2)
- Masculine/Feminine Dynamics (2)
- Men’s Well-Being (2)
- OCD (2)
- Oneness (2)
- Othering (2)
- Patience (2)
- Personality Disorders (2)
- Personality Typing (2)
- Psychedelic Journey (2)
- Psychedelic-Assisted Therapy (2)
- Quantum Physics (2)
- Race and Gender (2)
- Racial Discrimination (2)
- Racial Identity (2)
- Rest (2)
- Self-Discipline (2)
- Sexuality (2)
- Shadow (2)
- Situational Depression (2)
- Social Anxiety (2)
- Social Psychology (2)
- Social Responsibility (2)
- Spiritual Practices (2)
- Spirituality and Health (2)
- The Unconscious (2)
- Tibetan Buddhism (2)
- Toxic Relationships (2)
- Transcendent Experience (2)
- Unfulfilled Career (2)
- Wholeness (2)
- Work Relationships (2)
- Youth Activism (2)
- Zen Buddhism (2)
- Acupressure (1)
- AIDS (1)
- Art Therapy (1)
- Autoimmune Disease (1)
- Awe (1)
- Body Image (1)
- Building Culture (1)
- Chakras (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Climate Change (1)
- Cognition (1)
- Collective Trauma (1)
- Comparing Belief Traditions (1)
- Conflict Resolution (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Domestic Abuse (1)
- Doubt (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Drug Policy (1)
- Emotional Labor (1)
- Energy Balancing (1)
- Environmental Justice (1)
- Existentialism (1)
- Faith (1)
- Fasting for Health (1)
- Fate (1)
- Flower Essences (1)
- Generosity (1)
- Goddess (1)
- Grace (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Higher Calling (1)
- Homophobia (1)
- Hope (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Longevity (1)
- Lovingkindness (1)
- LSD (1)
- Manifestation (1)
- Marriage (1)
- MDMA (1)
- Memory (1)
- Narcissism (1)
- Native American Beliefs (1)
- Non-Duality (1)
- Nutritional Medicine (1)
- Play (1)
- Pleasing Parents (1)
- Polyvagal Theory (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Racism (1)
- Regret (1)
- Relationship with Money (1)
- Religious Experience (1)
- Ritual (1)
- Science and Spirituality (1)
- Sexual Assault or Abuse (1)
- Sleep Disorders (1)
- Social Presence (1)
- Somatic Practices (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- Sutras (1)
- Synchronicity (1)
- The Divine (1)
- Time Management (1)
- Transgender Well-Being (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Unconscious Bias (1)
- Weight Concerns (1)
- Women’s Rights (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Michael Phelps (7)
- don Jose Ruiz (6)
- Richard Davidson (6)
- Jessica Dore (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Martin Luther King Jr. (5)
- Daniel Goleman (4)
- Gabor Maté (4)
- Karla McLaren (4)
- Naomi Osaka (4)
- Brian Tracy (3)
- Daniel Amen (3)
- don Miguel Ruiz (3)
- Jay Shetty (3)
- Richard Schwartz (3)
- Terri Cole (3)
- Alice Miller (2)
- Andrew Solomon (2)
- Blaise Aguirre (2)
- Brendon Burchard (2)
- Bruce Lipton (2)
- Daniel J. Siegel (2)
- Debbie Ford (2)
- Elaine Aron (2)
- Gary Zukav (2)
- Herbert Benson (2)
- Hyla Cass (2)
- James Hillman (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Judith Orloff (2)
- Ken Wilber (2)
- Lori Gottlieb (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Mark Epstein (2)
- Mark Manson (2)
- Martha Beck (2)
- Rick Hanson (2)
- Rudolph Ballentine (2)
- Simone Biles (2)
- The Dalai Lama (2)
- Tony Robbins (2)
- Wim Hof (2)
- Abraham Maslow (1)
- Adam Grant (1)
- Alain de Botton (1)
- Alanis Morissette (1)
- Albert Einstein (1)
- Alexandra Elle (1)
- Amishi Jha (1)
- Amy Cuddy (1)
- Amy Morin (1)
- Andrew Weil (1)
- Andy Puddicombe (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Brené Brown (1)
- Carol Dweck (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Claudio Naranjo (1)
- Connie Zweig (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Edward Hallowell (1)
- Elizabeth Lesser (1)
- Eric Maisel (1)
- Esther Perel (1)
- Franz Alexander (1)
- Gaylon Ferguson (1)
- Gerald Jampolsky (1)
- Gordon Neufeld (1)
- Harriet Lerner (1)
- James Doty (1)
- James Fadiman (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- John C. Parkin (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Judson Brewer (1)
- Leah Guy (1)
- Light Watkins (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Mark Nepo (1)
- Martin Seligman (1)
- Mary Pryor (1)
- Matt Kahn (1)
- Michele Borba (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Nedra Glover Tawwab (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Oprah Winfrey (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Robert Augustus Masters (1)
- Ruby Wax (1)
- Scott Shute (1)
- Serena Williams (1)
- Shakti Gawain (1)
- Sigmund Freud (1)
- Simon Sinek (1)
- Socrates (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Stephen Porges (1)
- Steven Johnson (1)
- Sue Morter (1)
- Tara Brach (1)
- Tara Mohr (1)
- Toni Bernhard (1)
- Viktor E. Frankl (1)
- William Bloom (1)
- William James (1)
- Yung Pueblo (1)
1