PODCAST

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18 – Friday Fix: When to Change Your Feelings and When to Embrace Them

The Verywell Mind Podcast With Amy Morin

No one wants to experience uncomfortable feelings like anxiety, sadness, loneliness, fear, or embarrassment. In today's Friday Fix, Amy shares a quick mental strength exercise that will help you discover how to recognize when you should change your feelings and when you should embrace them.

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21- Develop the Mindset of a Champion with Olympic Wrestling Legend Dan Gable

Amy interviews Dan Gable, the Olympic gold medal-winning wrestling champion. He shares how to develop the mindset of a champion and his favorite strategies for staying mentally strong!

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50 – How Being Kind Makes You Stronger with Kindness Expert Houston Kraft

Amy talks to kindness advocate, Houston Kraft. He's reached millions of people with his message that just might change the way you think about kindness.

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EXPLORE TOPIC

Emotional and Mental Health