PODCAST

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Emotion at Work (with Liz Fosslien)

The Accidental Creative with Todd Henry

Many of us are told to keep our emotions in check at work. Don’t display how you feel, and make sure that you don’t “get emotional” about a business decision. Today’s guest believes this is bad advice.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

Creative Well-Being