PODCAST
Reflect on Your 2021: Release What Doesn’t Serve You
The Daily Shine
Letting go of what doesn't serve us makes space for the things that do. In today’s Reflection Week practice, Joy helps you explore what you can release before 2022 begins.
FULL SUMMARY
Letting go of what doesn't serve us makes space for the things that do. In today’s Reflection Week practice, Joy helps you explore what you can release before 2022 begins.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Reflection Practices (109)
- Guided Meditation (108)
- Indigenous Well-Being (91)
- Racism (84)
- Well-Being (81)
- Letting Go (78)
- Anxiety (67)
- Racial Identity (63)
- Sound Healing (62)
- Stress Management (58)
- Community Healing (56)
- Trauma Healing (55)
- Activism/Service (53)
- Self-Discovery (52)
- Depression (51)
- Self-Development (51)
- Personal Development (50)
- Self-Healing (50)
- Awareness (48)
- Mindfulness (48)
- Buddhism (47)
- Healing Approaches (47)
- Mindfulness Meditation (46)
- Neuroscience (46)
- Racial Healing (46)
- Women’s Well-Being (45)
- Mind-Body Connection (42)
- Cross-Cultural Dynamics (41)
- Empowerment (39)
- Social Justice (39)
- Racial Justice (37)
- Resilience (37)
- Self-Love (37)
- Happiness (36)
- Racial Discrimination (36)
- Honoring Emotion (34)
- Fellowship and Community (32)
- Self-Acceptance (32)
- Athlete Well-Being (31)
- Connection with Nature (31)
- Inner Peace (31)
- Parenting (31)
- Authenticity (30)
- Building Character (30)
- Creative Well-Being (30)
- Self-Limiting Beliefs (30)
- Identity (29)
- Imagination and Creativity (29)
- LGBTQIA Well-Being (29)
- Physical Health (29)
- Transformation (29)
- AAPI Well-Being (28)
- Latinx Well-Being (28)
- Intergenerational Trauma (27)
- Mindfulness Practices (27)
- Stress (27)
- Entrepreneurship (26)
- Self-Esteem (26)
- Self-Realization (26)
- Spiritual Growth (26)
- Young Adult Well-Being (26)
- Environmental Justice (25)
- Race and Gender (25)
- Breathwork (23)
- Burnout (23)
- Compassion (23)
- Indigenous Rights (23)
- Presence (23)
- Fear (22)
- Native American Beliefs (22)
- Speaking Your Truth (22)
- Relationship Challenges (21)
- Search for Purpose (21)
- Self-Compassion (21)
- Setting Limits and Boundaries (21)
- Indigenous Healing Approaches (20)
- Intention (20)
- Spiritual Awakening (20)
- Yoga (20)
- Compassion Meditation (19)
- Generational Healing (19)
- Self-Worth (19)
- Brain Health (18)
- Cancer (18)
- Joy (18)
- Lovingkindness Meditation (18)
- Self-Mastery (18)
- Christianity (17)
- Consciousness (17)
- Female Empowerment (17)
- Finding Meaning (17)
- Inner Life (17)
- Mantra Meditation (17)
- Tibetan Buddhism (17)
- Whiteness (17)
- Belonging (16)
- Forgiveness (16)
- Freedom (16)
- Growth Mindset (16)
- Leadership (16)
- Negative Self-Talk (16)
- Neuroplasticity (16)
- Sleep (16)
- Social Responsibility (16)
- Anger (15)
- Courage (15)
- Exercise (15)
- Human Potential (15)
- Life Challenges (15)
- Mental Health Challenges (15)
- PTSD (15)
- Self-Actualization (15)
- Somatic Practices (15)
- Addiction (14)
- Climate Change (14)
- Emotional Intelligence (EQ) (14)
- Energy Healing (14)
- Integrative Medicine (14)
- Journaling (14)
- Motherhood (14)
- Self-Pressure (14)
- Self-Reckoning (14)
- Suffering (14)
- Vulnerability (14)
- Acceptance (13)
- Confidence (13)
- Faith and Identity (13)
- Focus (13)
- Gratitude (13)
- Grief (13)
- Habits of Mind (13)
- Psychology (13)
- Rest (13)
- Suicide (13)
- Asking for Help (12)
- Caregiver Well-Being (12)
- Communication Skills (12)
- Embodiment (12)
- Shame (12)
- Spiritual Healing (12)
- Spiritual Practices (12)
- Values (12)
- Work-Life Balance (12)
- Aging (11)
- Anger Management (11)
- Body Image (11)
- Child’s Emotional Growth (11)
- Collective Trauma (11)
- Coming Out (11)
- Diet and Nutrition (11)
- Insight (Vipassana) Meditation (11)
- Lovingkindness (11)
- Offering Support to Others (11)
- Performance Anxiety (11)
- Spiritual Life (11)
- Veteran Well-Being (11)
- ADD/ADHD (10)
- Chronic Anxiety (10)
- Chronic Health Conditions (10)
- Goal Setting (10)
- Habit Formation (10)
- Imposter Syndrome (10)
- Inspiration (10)
- Neurodiversity (10)
- Romantic Relationships (10)
- Work Challenges (10)
- Addiction Recovery (9)
- Chakra Meditation (9)
- Compassion Fatigue (9)
- Healthy Eating (9)
- Love (9)
- Positive Self-Talk (9)
- Positive Thinking (9)
- Self-Expression (9)
- Sound Bath Meditation (9)
- Youth Activism (9)
- Chronic Pain (8)
- Disabled Well-Being (8)
- Empathy (8)
- Failure (8)
- Friendship (8)
- Inner Strengths (8)
- Kindness (8)
- Living with Illness (8)
- Memoir (8)
- Positive Psychology (8)
- Prayer (8)
- Shadow (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Trauma (8)
- Tuning Forks (8)
- Unconscious Bias (8)
- Altered States (7)
- Cognitive Behavioral Therapy (7)
- Connection (7)
- Cross-Cultural Parenting (7)
- Enlightenment (7)
- Family Dynamics (7)
- Holism (7)
- Immigration and Assimilation (7)
- Men’s Well-Being (7)
- Motivation (7)
- Movement Meditation (7)
- Oneness (7)
- Peak Performance (7)
- Performance Pressure (7)
- Productivity (7)
- Spiritual Development (7)
- Spirituality and Politics (7)
- Storytelling (7)
- Sustainability (7)
- Zen Meditation (7)
- Affirmations (6)
- Ayurveda (6)
- Body Scan Meditation (6)
- Building Culture (6)
- Calming Meditation (6)
- Children’s Well-Being (6)
- Curiosity (6)
- Decision Making (6)
- Disconnection (6)
- Divorce and Breakup (6)
- Eating Disorders (6)
- Economic Justice (6)
- Forest Bathing (6)
- Generosity (6)
- Global Challenges (6)
- Grit (6)
- Illness and Injury (6)
- Interdependence (6)
- Intuition (6)
- Loneliness (6)
- Naturopathy (6)
- Nonbinary Well-Being (6)
- Panic Attacks (6)
- Psychology and Spirituality (6)
- Relationship with Time (6)
- Self-Control (6)
- Spiritual Direction (6)
- Spirituality and Health (6)
- Transgender Well-Being (6)
- Trust (6)
- Walking Meditation (6)
- Access to Education (5)
- Chakras (5)
- Death or Loss of a Loved One (5)
- Digital Life (5)
- Dysfunctional Childhood (5)
- Environmental Exploitation (5)
- Faith (5)
- Gender Discrimination (5)
- God (5)
- Handling a Loved One’s Illness (5)
- Hope (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
- Optimism (5)
- Science and Spirituality (5)
- Self-Reliance (5)
- Visualization (5)
- Accepting Love (4)
- Child’s ADD/ADHD (4)
- Child’s Trauma (4)
- Clinical Depression (4)
- Codependency (4)
- Criticism and Rejection (4)
- Ecospirituality (4)
- Endurance (4)
- Facing Own Death (4)
- Feminism (4)
- Functional Medicine (4)
- Highly Sensitive People (4)
- Karma (4)
- Kundalini Yoga (4)
- Living as an Empath (4)
- Manifestation (4)
- Moral Philosophy (4)
- Nutritional Medicine (4)
- Poverty/Economic Inequality (4)
- Ritual (4)
- Sacred Feminine (4)
- Sexuality (4)
- Shamanic Healing (4)
- Spiritual Quest (4)
- Sutras (4)
- Time Management (4)
- Toxic Relationships (4)
- Transitions (4)
- Women’s Rights (4)
- Acupressure (3)
- Adaptability (3)
- Body Positivity (3)
- Chanting (3)
- Collaboration (3)
- Crystal Bowls (3)
- Dharma (3)
- Diamond Approach (3)
- Energy Balancing (3)
- Enneagram (3)
- Epigenetics (3)
- Family Acceptance (3)
- Gender Identity (3)
- Guilt (3)
- Humility (3)
- Hypnosis (3)
- Inner Child (3)
- Lifestyle Medicine (3)
- Masculine/Feminine Dynamics (3)
- OCD (3)
- Othering (3)
- Perception (3)
- Philosophical Approaches (3)
- Problem Solving (3)
- Psychedelic Research (3)
- Relationship with Money (3)
- Religious Experience (3)
- Situational Depression (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Taoism (3)
- Tarot (3)
- The Divine (3)
- Theta Healing (3)
- Traumatic Grief (3)
- Unity (3)
- Vedic Meditation (3)
- Wake-Up Calls (3)
- Wholeness (3)
- Work Relationships (3)
- Yoga Nidra (3)
- Zen Buddhism (3)
- Abandonment (2)
- Acupuncture (2)
- Alcohol Addiction (2)
- Art Therapy (2)
- Astral Projection (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Awe (2)
- Biofeedback (2)
- Bullying (2)
- Cannabis/CBD (2)
- Child’s Anxiety (2)
- Comparing Belief Traditions (2)
- Competition (2)
- Conscience (2)
- Dark Night of the Soul (2)
- Death and Dying (2)
- Death or Loss of a Child (2)
- Despair (2)
- Discrimination (2)
- Drug Addiction (2)
- Drum Therapy (2)
- Ego (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Genetics (2)
- Global Food Supply (2)
- Heartmath (2)
- Herbal Supplementation (2)
- Higher Calling (2)
- Homeopathy (2)
- Homophobia (2)
- Identity Shifts (2)
- Incarceration (2)
- Integrity (2)
- Islamophobia (2)
- Jealousy/Envy (2)
- Jewish Renewal (2)
- Jungian Analysis (2)
- Kabbalah (2)
- Kundalini (2)
- Laughter Therapy (2)
- LGBTQIA Parents (2)
- Longevity (2)
- Magic (2)
- MDMA (2)
- Mentoring (2)
- Midlife Crisis (2)
- Narcissism (2)
- Neopaganism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Patience (2)
- Personality Disorders (2)
- Personality Typing (2)
- Play (2)
- Poetry (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Psychedelic-Assisted Therapy (2)
- Regret (2)
- Reiki (2)
- Reproductive Health (2)
- Retirement (2)
- Sexual Assault or Abuse (2)
- Sleep Disorders (2)
- Social Presence (2)
- Soul Mission (2)
- Teacher Burnout (2)
- The Feldenkrais Method (2)
- Trauma-Informed Therapy (2)
- Wicca (2)
- Academic Struggles (1)
- Adoption (1)
- Ashtanga Yoga (1)
- Autism (1)
- Binaural Beats (1)
- Body Mapping (1)
- Channeling (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Cognition (1)
- Conflict Resolution (1)
- Crystals (1)
- Dementia (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- Ego Transcendence (1)
- EMDR (1)
- Emotional Labor (1)
- Fatigue (1)
- Flower Essences (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Harp Therapy (1)
- Hero’s Journey (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Inflammation (1)
- Insomnia (1)
- Intimacy (1)
- Judaism (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Relationships (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Loss of Partner/Spouse (1)
- Marriage (1)
- Memory (1)
- Mysticism (1)
- Neoshamanism (1)
- New Relationships (1)
- Passion (1)
- Pleasing Parents (1)
- Polyvagal Theory (1)
- Psilocybin (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Qi (1)
- Quantum Physics (1)
- Raising Daughters (1)
- Raising Sons (1)
- Sabbath (1)
- Sacred Geometry (1)
- Self-Discipline (1)
- Self-Employment (1)
- Sex (1)
- Slumps (1)
- Stoicism (1)
- Subconscious (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Unconscious (1)
- Traditional Chinese Medicine (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Veganism (1)
- Vitamin Supplementation (1)
- War (1)
- Weight Concerns (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
FILTER
TEACHER
- Mona Polacca (13)
- Deepak Chopra (12)
- Reginald Ray (11)
- Resmaa Menakem (9)
- Harriet Lerner (8)
- Light Watkins (8)
- Lorin Roche (8)
- Andy Puddicombe (7)
- Judith Orloff (7)
- Martin Luther King Jr. (7)
- Pema Chödrön (7)
- Agnes Baker-Pilgrim (6)
- Bernie S. Siegel (6)
- Byron Katie (6)
- Daniel Goleman (6)
- don Jose Ruiz (6)
- Gabor Maté (6)
- Lama Rod Owens (6)
- Louise Erdrich (6)
- Michael A. Singer (6)
- The Dalai Lama (6)
- Beatrice Long Visitor Holy Dance (5)
- Dan Harris (5)
- Debbie Ford (5)
- John Bradshaw (5)
- Karla McLaren (5)
- Lisa Feldman Barrett (5)
- Nikki Mirghafori (5)
- Noah Levine (5)
- Ram Dass (5)
- Rick Hanson (5)
- Sarah Blondin (5)
- Shinzen Young (5)
- Tara Brach (5)
- Thich Nhat Hanh (5)
- Andrew Weil (4)
- Elizabeth Lesser (4)
- Jack Kornfield (4)
- Jon Kabat-Zinn (4)
- Joseph M. Marshall III (4)
- Lodro Rinzler (4)
- Louise Hay (4)
- Monnica Williams (4)
- Patanjali (4)
- Queen Afua (4)
- Ralph De La Rosa (4)
- Rich Roll (4)
- Russell Brand (4)
- Sharon Salzberg (4)
- Stephan Bodian (4)
- Terri Cole (4)
- Winona LaDuke (4)
- Yongey Mingyur Rinpoche (4)
- A. H. Almaas (3)
- Audre Lorde (3)
- Brendon Burchard (3)
- Bruce Lipton (3)
- Chögyam Trungpa (3)
- Connie Zweig (3)
- Elaine Aron (3)
- Esperanza Spalding (3)
- J. Krishnamurti (3)
- Jan Willis (3)
- Jeff Foster (3)
- Jessica Dore (3)
- John C. Parkin (3)
- Karen Casey (3)
- Kelly McGonigal (3)
- Martin Seligman (3)
- Naomi Osaka (3)
- Natalie Goldberg (3)
- Nicole Cardoza (3)
- Oprah Winfrey (3)
- Rita Pitka Blumenstein (3)
- Ruth King (3)
- Stephanie Y. Evans (3)
- Stephen Levine (3)
- Tsering Dolma Gyaltong (3)
- Adriene Mishler (2)
- Amy Morin (2)
- Andrew Solomon (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Brené Brown (2)
- Brian Tracy (2)
- Charles Tart (2)
- Cornel West (2)
- Daniel Amen (2)
- Daniel J. Siegel (2)
- Diane Stein (2)
- don Miguel Ruiz (2)
- Eckhart Tolle (2)
- Edward Hallowell (2)
- Elisa Shankle (2)
- Elizabeth Mattis Namgyel (2)
- Gaylon Ferguson (2)
- Grandmother Flordemayo (2)
- Helen Weng (2)
- Hyla Cass (2)
- Iyanla Vanzant (2)
- Jacqui Lewis (2)
- James Baraz (2)
- James Oschman (2)
- Jana Long (2)
- Jasmine Marie (2)
- Jay Shetty (2)
- Jeffrey Mishlove (2)
- Joan Borysenko (2)
- Joan Halifax (2)
- JoAnna Hardy (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Joseph Goldstein (2)
- Justin Michael Williams (2)
- Ken Wilber (2)
- Kristin Neff (2)
- Larry Dossey (2)
- Malcolm X (2)
- Maria Alice Campos Freire (2)
- Mark Nepo (2)
- Martha Beck (2)
- Matthieu Ricard (2)
- Michael Phelps (2)
- Misty Copeland (2)
- Mooji (2)
- Moshé Feldenkrais (2)
- Noah Elkrief (2)
- Norman Fischer (2)
- Osho (2)
- Panache Desai (2)
- Pema Khandro (2)
- Phillip Moffitt (2)
- Rita Long Visitor Holy Dance (2)
- Robert A. Monroe (2)
- Rudolph Ballentine (2)
- Ruth Denison (2)
- Sally Kempton (2)
- Shakti Gawain (2)
- Shaman Durek (2)
- Silvia Nakkach (2)
- Sister Jenna (2)
- Spring Washam (2)
- Starhawk (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Tony Robbins (2)
- traci ishigo (2)
- William Barber (2)
- William Bloom (2)
- Yael Shy (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Acharya Shunya (1)
- Adam Grant (1)
- adrienne maree brown (1)
- Adyashanti (1)
- Alain de Botton (1)
- Alan Watts (1)
- Alexandra Elle (1)
- Alice Walker (1)
- Allison Briscoe-Smith (1)
- Amit Goswami (1)
- Angela Duckworth (1)
- Ann Marie Chiasson (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Arisika Razak (1)
- Arnold Mindell (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Buddha (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Colette Baron-Reid (1)
- Colleen Saidman Yee (1)
- Damien Echols (1)
- David Cooper (1)
- David R. Hawkins (1)
- David Spiegel (1)
- Deena Metzger (1)
- Dilip Jeste (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Donna Eden (1)
- Dorothy Day (1)
- Elena Brower (1)
- Eric Maisel (1)
- Ervin László (1)
- Ethan Nichtern (1)
- Frans Stiene (1)
- Gabrielle Bernstein (1)
- Gangaji (1)
- Gary Zukav (1)
- Geneen Roth (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Herbert Benson (1)
- Howard Thurman (1)
- Huston Smith (1)
- Iskra Lawrence (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- James Doty (1)
- James Hillman (1)
- James Hollis (1)
- Jenée Johnson (1)
- Jerry M. Ruhl (1)
- Jessamyn Stanley (1)
- Jill Purce (1)
- Joan Chittister (1)
- john a. powell (1)
- Jonathan Van Ness (1)
- Jonni Pollard (1)
- Judith Blackstone (1)
- Judson Brewer (1)
- Julieta Casimiro (1)
- Kamilah Majied (1)
- Kareem Abdul-Jabbar (1)
- Karlfried Graf Dürckheim (1)
- Kathy Freston (1)
- Kim Eng (1)
- Kishshana Palmer (1)
- Lama Surya Das (1)
- Lama Tsultrim Allione (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Graham (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Lori Gottlieb (1)
- Luisah Teish (1)
- Marc Ian Barasch (1)
- Marcus Aurelius (1)
- Margaret Behan (1)
- Maria Sirois (1)
- Marianne Williamson (1)
- Mark Epstein (1)
- Mark Manson (1)
- Masaru Emoto (1)
- Matt Kahn (1)
- Maya Breuer (1)
- Michael Brown (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Muhammad Ali (1)
- Mukti (1)
- Nancy Mellon (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Renee Baribeau (1)
- Richard Leider (1)
- Roberto Assagioli (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Rolf Gates (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Sadhguru (1)
- Scott Shute (1)
- Serena Williams (1)
- Sharon Brous (1)
- Shauna Shapiro (1)
- Shelly Tygielski (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Sanchez (1)
- Stephen Porges (1)
- Steven Kotler (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Tara Mohr (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Thubten Chodron (1)
- Toni Morrison (1)
- Will Cole (1)
2