PODCAST

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Reflect on Your 2021: Savor Your Wins

The Daily Shine

2021 is coming to a close — and you deserve to look back on all your growth from the past year. Join Joy Ofodu as we kick off Reflection Week 2021. We’ll start by celebrating your small wins.

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A Beginner’s Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.

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EXPLORE TOPIC

BIPOC Well-Being