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You Got This

The Daily Shine

You’re capable of tackling that task you’re avoiding. Today, join Joy Ofodu for a visualization to help you turn avoidance and procrastination into action.

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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EXPLORE TOPIC

BIPOC Well-Being