PODCAST

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Comparison v. Compassion

The Daily Shine

Each person is on their own journey through life, so it’s important to release ourselves from the pressure of “keeping up” with others. In today’s meditation, remind yourself that you're already enough.

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29 – How to Deal with Being Socially Awkward with Ty Tashiro

Amy interviews Ty Tashiro about how to deal with feeling socially awkward. Ty shares the science behind why some people are socially awkward.

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EXPLORE TOPIC

BIPOC Well-Being