PODCAST

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Feel Steady This Week

The Daily Shine

Instead of aiming for “perfect balance” each week, what if we focused on simply feeling steady? In this practice, explore what “steady” means for you this week.

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

BIPOC Well-Being