PODCAST

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Find Your Gratitude

The Daily Shine

Today, we're celebrating Thanksgiving and counting our blessings with a gratitude practice. Join Mel for a gratitude exercise to help us brainstorm the things you’re thankful for.

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

BIPOC Well-Being