PODCAST

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Grow through Moments of Relearning

The Daily Shine

Life's lessons have a way of revisiting us — and that’s OK. Our growth isn’t linear. Join Mel for a reflection on how your past self can help your present self navigate life with compassion and grace.

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51 - Friday Fix: How to Conquer a Specific Fear or Phobia

Whether you're terrified of public speaking or you have claustrophobia, fears and phobias can take a toll on your life. On this Friday Fix, I share a therapist-approved strategy that can help you conquer your fears once and for all.

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EXPLORE TOPIC

BIPOC Well-Being