PODCAST

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Let Yourself Evolve

The Daily Shine

Change is a natural part of life — including change within ourselves. Today’s meditation, inspired by @alexelle, will help you remember: It’s OK to outgrow older versions of yourself.

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

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BIPOC Well-Being