PODCAST

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Discover Your Values

The Daily Shine

Our values are a compass for our actions — and we can ask ourselves “Why?” to uncover them. Join Mel for a guided journaling meditation to discover your core values.

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90 - Friday Fix: How to Manage Your Anger

Whether your anger is a big problem or it just leads to the occasional issue, there are likely things you can do to manage your anger better. On this Friday Fix, I share how to get better at calming yourself down and managing those angry feelings in a healthy way.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

BIPOC Well-Being