PODCAST

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Discover Your Values

The Daily Shine

Our values are a compass for our actions — and we can ask ourselves “Why?” to uncover them. Join Mel for a guided journaling meditation to discover your core values.

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51 - Friday Fix: How to Conquer a Specific Fear or Phobia

Whether you're terrified of public speaking or you have claustrophobia, fears and phobias can take a toll on your life. On this Friday Fix, I share a therapist-approved strategy that can help you conquer your fears once and for all.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

BIPOC Well-Being