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Practice Vulnerability

The Daily Shine

Vulnerability isn't easy, but it's a powerful tool to form connections with others and ourselves. Today, we're exploring how and when we choose to be vulnerable in a reflective meditation.

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78 - A Science-Backed Strategy for Making an Apology Effective

Whether you said something out of anger and hurt your partner’s feelings or you completely forgot about a deadline for work, your next move is critical. So on today’s Friday Fix, I share the exact things you should say to increase the chances that your apology will be accepted.

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EXPLORE TOPIC

BIPOC Well-Being